Knowledge · Research · Practice

Blog.

Training, strength and nutrition – practical and backed by scientific research.

Street Lifting – what is it and how to get started?

Strength with added weight on the bar and dip station. I explain what Street Lifting is, how competitions work and how to start safely.

Strength training is not just about looks. Research shows that even an hour a week is linked to a lower risk of premature death.

The most researched supplement in sport. What creatine really does, how much to take, and whether it harms your kidneys or hair.

1.6 g per kilogram of body weight – where that number comes from, how to spread protein across the day and whether more is better.

No time for 5 sessions a week? Research shows that shorter, well-planned workouts still deliver results.