PLEN
Book now
PLEN
Book now
← All titles
No. 02How to train with a busy schedule?
Ebook

How to train with a busy schedule?

Little time, lots of duties and your fitness slipping away? I show you how to review your day, set goals and train short but effectively – without stress or sacrifice.

PDF · 60 pagesAll levelsBibliography
5 €
Buy – 5 €Digital content – access to the file right after purchase. See the Terms.
What's inside
  • Review your day and find “hidden” training time
  • SMART goal setting
  • The Eisenhower Matrix – what really matters
  • HIIT – ready sessions with and without equipment
  • Exercises for work breaks
  • Recovery and rest
Who it's for
  • You work a lot and lack time for training
  • You're starting out and want a simple system
  • You want to move regularly without hours in the gym
Contents
  1. 01Introduction
  2. 02Analysing your day
  3. 03Planning and goals
  4. 04HIIT training
  5. 05Sample workouts
  6. 06Movement during breaks
  7. 07Recovery
  8. 08Bibliography
How to buy?
  1. 01Click “Buy”.
  2. 02Pay by card, BLIK or bank transfer.
  3. 03Download the PDF right away – the link also comes by e-mail.
Author

Bartłomiej Orchowski – 2× Street Lifting World Champion, 9 world records, personal trainer. He writes the way he trains: practical, step by step and based on research.