In the world of fitness and bodybuilding, we are constantly searching for new methods to increase training effectiveness. One technique that has been controversial for years is „cheat reps” – repetitions performed using additional body momentum. Does this method really work, or is it just a myth? Recent research sheds new light on this issue. […]

Magnesium is a mineral whose role in the human body cannot be overestimated. It is involved in over 300 enzymatic reactions, supports energy production, regulates glucose levels, and plays a vital role in both muscular and nervous system health. This essential nutrient is crucial for muscle contraction, relaxation, and overall stability of cellular membranes. Its […]

On November 2, 2024, the European Strength Quad Championships took place in Dessau-Roßlau, Germany, gathering the best athletes from across the continent. Among them was Bartłomiej Orchowski, a Polish competitor and coach, whose impressive performance provided the audience with numerous emotional and memorable moments. Right from the beginning, Orchowski established himself as one of the […]

On June 29, 2024, the European Championship powerlifting qualifiers were held in Maribor, Slovenia, bringing together the best athletes from all Balkan countries. This was an opportunity to witness world-class athletes and see who would represent their countries at the upcoming European Championships in Germany. Among them was the founder and trainer of our Academy […]

A few basics. You can find the full version in the ebook „How to Train with a Busy Schedule” available in our store. We encourage you to purchase it! Let’s start with the basic question. Why is it worth training, even with a busy schedule? Regular physical activity has many health benefits, both physical and […]

On June 29, 2024, the European Championship powerlifting qualifiers were held in Maribor, Slovenia, bringing together the best athletes from all Balkan countries. This was an opportunity to witness world-class athletes and see who would represent their countries at the upcoming European Championships in Germany. Among them was the founder and trainer of our Academy […]